The Journey So Far
Roma Bhadra, the founder of YogicSolace™, has been a yoga practitioner
since early childhood. However, the practice of ‘yog’ halted when
she started her legal studies at National Law Institute University, Bhopal. After completing her legal studies, she worked as a lawyer in many reputed organizations.
Like most of us, she could not have a balanced work-life routine. The
work-life imbalance resulted in artificial stress in her life. The stress and bad lifestyle choices caused her to suffer many lifestyle diseases. Her answer to every stressful situation was to eat and drink more. Over a decade of unhealthy lifestyle, she gained 30 kilograms and developed thyroid issues and irritable bowel symptoms.
She tried many remedies to cure herself. None of them proved effective in overcoming
overcome her unhealthy lifestyle. It was then, in 2016, that she resumed her
‘yog’ practice which she had learned as a child. Slowly, over time she was
able to heal herself physically and connect with her inner self.
The personal journey of healing herself through ‘yog’ eventually motivated her to help ‘others’ in a similar situation because of their work-life imbalance and terrible lifestyle choices.
She regularly shares her yogic experiences through her various social media handles and provides insights on yogic practices and philosophies through her blog.
Click on the link below to read her blogs.
YogicSolace™
Roma Bhadra founded YogicSolace™ in 2020 to help and heal others through yogic practices and experiences. She is an experienced wellness coach ready to counsel and guide individuals in becoming more aware of living well through various proactive and preventive measures. YogicSolace™ focuses on the complete holistic wellness of individuals through ‘yog.’
YogicSolace™ has advised its students/clients on the best ways to improve lifestyle and engage in healthier practices through ‘yog.’ YogicSolace™ handholds its clients by running planned and monitored programs and their impact on its clients’ physical and mental well-being.
Why Yog
The daily hustle and bustle of modern-day lifestyle have resulted in work-life imbalances in everyone’s life. As a result, our minds are subconsciously
driven by desires, indulgences, greed, and fear, which are the impediments of yog. A proper good night's sleep has become a luxury in our times. Modern medicine has failed to solve ‘problems’ arising from our modern lifestyle.
The ancient practice of yog has solutions to our lifestyle problems. The true essence of yog is neurological training. Along with strengthening our physical body, yogic practices train our mind and the nervous system to overcome outward or inward crises through simple breathing techniques and cognitive behavioral therapy.
Without physical and mental health, our ‘journey in life is incomplete. A
healthy lifestyle is a conscious choice. We welcome everyone to join us in the yogic experience for excellent physical and mental health.