Programs
ONLINE THERAPEUTIC CLASSES
YogicSolace™ provides live online sessions for therapeutic purposes to help students/clients manage and reverse various lifestyle diseases.
These sessions are targeted at individuals who are seeking alternative remedies for their ongoing ailments.
These sessions over some time have helped many individuals of all age groups to reverse/manage their respective ailments.
.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,h:1209,cg:true)
YOGA BEYOND THE MAT
Honouring the inclusivity of “way of life” in reference to Yoga per se, we provide yogic counselling services.
In the program, we provide psychotherapy through yogic techniques, which would include:
- Individual counselling (Tailored sessions to explore your thoughts, emotions, and behaviors. Addressing anxiety, depression, stress, and personal development.)
- Relationship counselling (Strengthen your relationship, improve communication, and resolve conflicts. Reconnect with your partner and build a healthier bond.)
- Wellness counselling (Holistic approach to well-being, including stress management, nutrition, and self-care. Achieve balance and thrive in all aspects of life.)
Take the first step toward positive change! Reach out and let us guide you toward a happier, healthier you.
PRE-NATAL & POST-NATAL YOG
Pregnancy is one of the most crucial stages in a couple’s life. A planned pregnancy helps ensure a healthier mother and child (physically and mentally) and, ultimately, a happy family. Even in ancient scriptures, the first most Sanskar (संस्कार ) amongst the sixteen is the Garbhdhaan (i.e., the Ceremony of Conception).
YogicSolace™ provides complete yogic guidance in terms of pre and postnatal yog to couples, some of which includes the following:
- Preconception yog (this includes couple counseling and helps the couple understand the right time and method for conceiving).
- Yogic management of modifiable infertility and reproductive health issues.
- Help in learning relevant yog asanas, pranayama, and other yogic techniques for optimum health of mother and fetus (i.e., to ensure overall healthy pregnancy).
- Management of post-delivery issues (e.g., weight gain, postpartum depression, etc.).
- Complete counseling on mental health wellness for the pre-and post-pregnancy duration.
ONLINE PREVENTIVE CLASSES
YogicSolace™ provides live online sessions in groups and 1:1 that help students/clients prevent various ailments.
These sessions are targeted at people interested in general fitness who want to learn through yog to improve their body alignment, flexibility, and strength.
These sessions also focus on body sculpting and weight management.
YOGIC GUIDANCE
YogicSolace™ provides yogic consultancy, which includes the asanas, pranayama, and dhyana, along with holistic guidance on proper dietary requirements and lifestyle.
At YogicSolace™, the focus is on the complete holistic wellness of individuals through Yog.
YogicSolace™ also provides corporate wellness sessions that could help the corporates establish a healthier, happier, and more energetic work culture.
The cognitive therapy that YogicSolace™ provides through guided relaxation/meditation helps the recipients dive within themselves and feel peaceful.
YOG IN HIMALAYAS
Experience 1:1 sessions (or family or group sessions) in the Himalayas with the founder of YogicSolace™ to learn:
- Karma Shuddhi: Yama (the restraints) and the Niyama (the observances).
- Shatkarmas: Clean and refresh the inner tracts, namely the optical path, respiratory tract, and gastrointestinal tract.
- Snayu Shuddhi (Asana): Proper Alignment of body, Strength building, and Body Sculpting and Toning.
- Prana Shuddhi (Pranayama): Breathwork to calm the nervous system and improve stress response.
- Indriya and Mano Shuddhi (Dhyana): For healthy mental health.